Friday, October 30, 2009

Exploring the Solar Plexus Chakra



Our Journey Through the Chakras continued on Wed. Oct. 28 as we moved up to the Solar Plexus. The Sanskrit word for this energy centre is Manipura, which, according to the book Exploring Chakras by Susan Shumsky, means City of Jewels. Nice to think that we have a City of Jewels right inside of us!


The Solar Plexus is also known as the centre of Vital Energy. It is the centre of personal power, self esteem, confidence, intellect and it is through this centre that we express ourselves as individuals. Although we know that we are all part of the same Source, we also can appreciate our individual uniqueness, knowing that we are each an individual spark from the Divine Flame and we have come here to explore, to create and to express ourselves as only we, as an individual, can do.


Because this centre does relate to the motivation fo gain wealth, , power, status, prestige and recognition, we began the evening by first introducing ourselves and then answering the question, "If you suddenly became very wealthy, what is the first thing you would do for yourself?"


In the discussion that followed, we acknowledged that many (or most) people who are on a healing journey or a spiritual path, or who are simply trying to be good human beings, would immediately think about who they could help with that money as opposed to thinking about how they could take care of themselves first. We explored the possibility that, energetically, wealth and power are like love. You can't give love if you don't first have it for yourself. To try to give what we don't have, no matter how well intentioned we are, depletes us. Once we take care of ourselves, then we can share with the world.


Then we explored the question, "Who do you know that is wealthy, powerful, confident, materially successful and is a good, compassionate, conscious human being?" I think we would do well to be inspired by these people (there seem to be only a few of these kinds of role models at the moment). After all, wouldn't it be better if the wealth came into the hamds of people that are good and caring?


For the Dance protion of the class we explored some Martial Arts energy and movement. Specifically we were inspired by Capoeira, a Brazilian Martial Art and Dance which helped many enslaved people fight their way to freedom.


For our journal writing exercise we began by completing the following statement: "What I really appreciate about myself is:"


Then we connected with the element of FIRE by lighting a candle and allowing ouselves to connect deeply with the flame. In our journals we then did a dialogue between ourselves and the fire. We asked the fire if it had anything to tells us. Not surprisingly, a lot of powerful insights were had!!


After some wonderful sharing of experiences and thoughts, we drew our Solar Plexus Class to a close by chanting three continuous OMs from our Solar Plexus.
On Wed. Nov. 4 we will be exploring the Heart Chakra, centre of Compassion, Unconditional Love and Healing.
In the meantime, Let Your Light Shine Out Into the World.
Barbara
PS I'd be happy to hear any responses or thoughts about the questions that were posed.

Saturday, October 24, 2009

Journey Through the Chakras

Hello All Chakra/Dance/Sound Enthusiasts (and Welcome to Anyone Else Who May Be Tuning In)

This is a reminder (or it might be "new" news) that I am presently facilitating a Seven Week Journey Through the Chakras every Wednesday evening from 7pm--9pm up to (and including) Wed. Nov. 25, 2009. This is a drop in class. Each class will offer a full review of the preceeding Chakras that we have worked with and then there will be a focus on one particular Chakra, working from the Root up to the Crown.. This blog will cover the essence of what we did and what we experienced in preceeding classes.


On Wed. Oct. 14, we explored the Root Chakra at the Base of the Spine. We became like Trees with roots nestled deep in Mother Earth. Through our deep and sacred connection with the Earth we explored the qualities of stability and groundedness. Then we visualized a Sacred Jungle and met our current Power Animal. We allowed the Animal to dance and make sound through us. In our journals, we explored the qualities of that Animal and how those qualities might support us in our Sacred Journey on this planet. Then we dialogued, again through journal writing, with our Animal friend. The Animals had some surprising and wonderful things to share with us. It was a blessing to meet and dance with all of the Animals that came through us and it was very beautiful to re-connect with our own Animal Nature. It was a powerful reminder that we humans also have instincts that need to be listened to.
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On Wed. Oct. 21, we explored the Sacral Chakra. We began by exploring ways of pampering ourselves. We explored physical sensation through exotic and sensual movements and dance. We connected deeply with the element of Water. By visualizing the healing of the Earth's waters we brought healing imagery and energy into the waters and fluids of our own bodies. In our journals, we wrote about those things that give us physical pleasure and that opened up a beautiful discussion around sexuality. Calling upon the energy of the Goddess or the Divine Feminine, we asked her the question, "How Can I Experience My Own Inner Beauty More Fully?" We allowed her to answer through a dialogue in our jounals. The sharing here was powerful and dynamic. SHE brought us insight and a deeper appreciation and love for ourselves.
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On Wed. Oct. 28, we will explore the Solar Plexus and the element of FIRE! It could be a passionate and firey experience!! Stay tuned for the next chapter in our ongoing Journey Through the Chakras. Or better yet, come and join us at:
Britten Memorial Chuch
657 Lansdowne Ave (S of Bloor)
Wed. 7pm--9pm (doors are locked at 7:30)
Cost is $15.00 per class
If you want more info, e-mail me at chakradancer@hotmail.com
I am happy to receive any responses, comments, questions...
Whether you join us at the Church or you journey and explore on your own, remember to "Dance Like Nobody's Watching!"
Enjoy,
Barbara

Wednesday, October 14, 2009

Coming Attractions

Oct. 14, 2009

Hello,

This is my first experience with blogging and as soon as I get it figured out, I will be posting the following Articles:

The Freeing Power of Dance

Speech Level Singing -- Taking Our Practice to a Deeper Level

Relflections on the Life, Music and Death of Michael Jackson

Romancing the Python (An Exploration of Kundalini)

So -- stay tuned.

In the meantime if you would like a copy of any of these articles please send me an e-mail request and I will be happy to forward it to you. chakradancer@hotmail.com